Workouts

Torch Body Fat in 30 Minutes

torch body fat in 30 minutes

Torch Body Fat in 30 Minutes

Looking for an easy way to save time and get more out of your visit to the gym? Rather than spending an hour between cardio and weights, I’m combining both into a powerful, time-saving, fat-burning workout that you can knock out in just 30 minutes.

I’ve written a lot about interval training in the past (see my article on High Intensity Interval Training here), but its benefits really can’t be overstated. Engaging in high intensity, total-body exercises will give you more in terms of results than any other approach, because you’ll burn crazy amounts of fat while strengthening and building muscle.

This is where the true time-saving advantage comes into play. On top of that, you’ll also move your body in new ways, jumpstarting your metabolism and overcoming whatever plateau you’ve found yourself stuck in. For the most part, total-body exercises like those found in interval training are more organic, which means they’ll also improve your everyday fitness.

Before I get to it, I’m going to recommend that you try one of these top Pre Workout Energy Foods to get you energized for this intense 30 minute workout.

If you’re looking for something a little more serious, then I also recommend checking out my Best Pre Workout Supplements here. Whether it’s energy or muscular endurance you’re looking for, you’ll find it here.

Okay, ready to torch your body fat in only 30 minutes?

My 30 Minute Workout to Torch Body Fat

Start this workout with a 5 minute warm-up. You can go for a brisk walk on the treadmill, use the elliptical, or just jump rope at a moderate pace for 5 minutes.

     

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