Workouts

High Metabolism Cardio Plan

High Metabolism Cardio Plan

Get Your Sh*t In Gear & Succeed

There’s no denying the importance of a kick-you-ass cardio workout for trimming your waistline and of course supporting your health. The truth unfortunately is that most of us are wasting valuable time on the treadmill.

The big problem with cardio is getting into too much of a routine exercise is a rampant problem. Over time, doing the same cardio workout over and over again is going to produce little in terms of results. Your metabolism won’t feel much of an impact, and that means a lot of wasted time at the gym.

Of course, many people also use cardio as an excuse to slack off, or at least, don’t push themselves the way they should, regardless of the routine. So rather than let you get away with it, let’s get all our sh*t in gear. The following is one of the best cardio plans to boost metabolism and really help you feel the burn!

Ready to get shift your cardio workout into overdrive and boost your fat burning metabolism?

High Metabolism Cardio Workout

The key to maximizing your efforts and getting the biggest boost possible is to start thinking a little differently about cardiovascular exercise. While the treadmill and elliptical can still be used effectively with the right approach, what works best is to incorporate a variety of exercises that challenge your body in a number of different ways.

The following workout combines traditional cardio, body weight exercises, and sprinting in a way that keeps your heart rate up and your metabolism in high gear.

I recommend replacing your old cardio routine with this one at least 2 days a week, and work your way up to 3 days a week, alternating with traditional (but intense) cardio like running and cycling.

Here’s how to get the best metabolic boost from cardio. Perform the following exercises in order, resting for no more than 30 seconds between exercises.

           

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