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Men's Health

Tips to quit smoking

Another week we bring you information of our partners in the other part of the world, the best readings Veronica Mexico. This week, attractive news and tips to quit smoking, a healthy summer challenge, and more Lets observe what our friends tell us Veronica Mexico.

  • Six Steps to quit smoking: many people have been able to create moving and improve their diets, but sometime a very important pending issue is quitting smoking and gives us six tips here.

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  • Summer Challenge: Love your body and eat healthy: nothing better to propose a challenge to be healthier, and that is what we bring in this article, a challenge to be healthier, eat vegetables, fruits and healthy foods.
  • “Strength training is not just for men”: well yes, there are still people who have mythologized the weights and think they are going to get as Hulk quickly, so here we explain a little better why women should also train strength .
  • Music to train: Playlist of the week LXIII: motivated training is crucial, and nothing better than a good playlist with songs that make us 200% to us.
  • Five benefits you get from eating fiber: Consuming fiber is important, so here we have five benefits to obtain necessary fiber consumed daily.

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